Welcome to The Acro Journal

“We created The Acro Journal to make AcroYoga accessible to everyone - whether you're a total beginner, a couple looking to reconnect, or friends who want to fly and try something new together. We’ll walk you through each step with clear, guided videos - your job is to show up with presence, trust the process, and have the courage to show up fully with your partner. The journey starts now!

The Beginner Acro Journal

An online course for total beginners to start their AcroYoga journey together!

The Beginner Acro Journal is your guided entry into the world of AcroYoga. It is designed for friends, partners, and any curious movers who’ve always wanted to learn. From foundational poses like Bird and Whale to partner warmups, transitions, and training drills - each lesson builds on the last, deepening your connection with both your partner and yourself, while growing your Acro confidence … at your own pace!

Whether you're practicing in your living room or at the park, this course will help you cultivate trust and build strength through play - no experience needed.