Who we are
Hola Familia!
Welcome to The Acro Journal! We have been AcroYoga enthusiasts for over five years, and during that time, we have developed our own personal style called L Basing Dance Flows. This style incorporates the foundations of AcroYoga flows into a more dance-oriented choreography piece to music.
The purpose of this page is to help people build their Acro journey in the way that we know best – through playful movement. Somewhere in adulthood, we lost that sense of play, and this page aims to help those seeking more creativity and movement in their lives.
But first, we’ll start with the basics to help you build a strong foundation. Who knows where your Acro path might lead from there!
Welcome, and we hope you enjoy this journey!
Drew & José
“Movement has always been my way of connecting with the world. Dancing professionally in LA was a dream come true, but as injuries began to redirect my path, they didn’t end my journey…they evolved it. That shift led me to acro yoga and a more intentional way of moving, reigniting my passion for creative expression through a new lens.
For the past five years, I’ve been exploring how to blend the artistry of dance with the partner work and playfulness of acro, using both to help others tap into their own strength and self-expression. While acro feeds my creative soul, my full-time work as a personal trainer grounds me in the science of movement. I specialize in longevity training, helping clients build strong, resilient bodies that will serve them for life.
At the heart of everything I do is the belief that movement is a gateway to self-growth. It’s so much more than just movement- it’s about helping people feel strong, at home in their bodies, and proud of what they can do.”
-Drew
Drew Adams
José Luis
Movement has always been a core part of my life, both physically and mentally. I grew up playing soccer and other athletic sports, but it was during my travels abroad that I discovered a new style of movement that completely transformed me to the person I am today.
Since then, I’ve dedicated years to studying this practice and I had the opportunities to immerse myself in incredible experiences that deepened my understanding and connection with others. With a background in digital content creation and web development, I felt called to build something that could help others discover the same magic I did.
This space is for that younger version of me, and for anyone out there looking for guidance, inspiration, and a place to grow their own movement journey. Acro changed my life, and I hope this platform inspires others the same way.
Enjoy the journey!
-José
Contact us
Upcoming events.
Join Us In Person!
We host beginner-friendly AcroYoga workshops for friends, couples, and anyone curious to learn. You can find our next available workshop and sign up right here.
See you soon!
